WORLD JOURNAL OF ADVANCE
HEALTHCARE RESEARCH

( An ISO 9001:2015 Certified International Journal )

An International Peer Review Journal for Medical Science and Pharma Professionals

An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)

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  • Google Scholar
  • Index Copernicus
  • SOCOLAR, China
  • Research Bible, Fuchu, Tokyo. JAPAN
  • Cosmos Impact Factor
  • Scientific Indexing Services (SIS)
  • UDLedge Science Citation Index
  • International Impact Factor Services
  • International Society for Research Activity (ISRA) Journal Impact Factor (JIF)
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  • Web of Science Group (Under Process)
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  • International Scientific Indexing ( ISI )
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Abstract

A CONTEMPORARY PERSPECTIVE OF AAHAR VIDHI VIDHAN TO PREVENT AKALAJ JARA (EARLY AGING): A REVIEW STUDY

Dr. Sandhya Singh*, Prof. Dr. Gaurav Kumar

ABSTRACT

The ancient system of Ayurveda is provided several rules and regulations related to the health preservation, Aharavidhividhana is one of the forefront theories of Ayurveda. When followed the right way, Aharavidhividhana serves to maintain health, prevent disease, and increase longevity, thereby prevent early aging. In Ayurveda, Ahara is thought to be primary factor for maintaining balance of bodily elements. The time, place, amount and way of consuming food greatly impacts Dosha balance. When food is consumed properly, it contributes to good digestion, assimilation, and growth of the body. When food is consumed improperly, it leads to poor digestion and a myriad of other condition including premature ageing. Ayurvedic classics explain not only the quality and proportion of food but how to consume it properly, including sitting posture, mental state, and the environment. In today's modern time, eating habits have changed and contributed to new lifestyle disorders, which makes the practice of Aharavidhividhana more critical than ever before. Present article discussed the role of Aharavidhividhana in prevention of Akalaj Jara (Early Aging).

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