WORLD JOURNAL OF ADVANCE
HEALTHCARE RESEARCH

Rafia Islam*, Dr. Jacintha R Mariyappa, Krishendu Anil, Jaidan Singh, Hiranmoy Char

ABSTRACT

Text Neck Syndrome is a modern musculoskeletal condition resulting from prolonged forward head posture while using smartphones, tablets, and other digital devices. The aim is to investigate the rising health challenge of Text Neck Syndrome by exploring its underlying mechanisms, global impact, and practical approaches for prevention and management in today’s digitally connected society. With the global surge in screen usage, particularly among adolescents and working professionals, this condition has become increasingly prevalent. The syndrome is characterized by symptoms such as neck pain, stiffness, shoulder discomfort, headaches, and postural imbalances, which arise due to the increased biomechanical load on the cervical spine when the head is tilted forward. If left unaddressed, chronic cases can lead to serious complications, including disc degeneration, nerve compression, and spinal deformities. The pathophysiology of text neck involves abnormal stress on cervical structures, especially when the head tilts at steep angles for extended periods. Prevention focuses on ergonomic modifications, including maintaining screen height at eye level, posture correction, and regular movement breaks. Treatment strategies range from physiotherapy, Kinesio-taping, and exercise regimens to medications and alternative therapies like chiropractic care and yoga. Raising public awareness, implementing digital wellness policies, and encouraging healthy device habits are crucial in mitigating the impact of this condition. As digital dependency continues to grow, addressing text neck through a multidisciplinary and preventive approach is essential to safeguarding spinal health and overall well-being.