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ROLE OF RATRICHARYA IN PREVENTING LIFE STYLE DISORDERS
Rabiya Shaikh* and Arun Vaidya
Ayurveda is a branch of medical science which is consider as the “Science of Life”. As known, its prime motto is restoring the health of the individual first and then treatment of disease if occurred. The Dincharya plays an important role for the same. In present era because of busy lifestyle, junk foods, stress and strain, there is prevalence of Hypertension, Diabetes, Dyslipidemia, Obesity and many more lifestyle disorders are increasing and people are on higher risk. As per WHO’s (World Health Organization) global status on life style, it can be conclude that 36.1 million people are dying from life style disorders and it predicts that it will lead to three quarter of all death till 2030. All the Ayurvedic classics have explained Dincharya in detail. The topic Ratricharya is not mentioned directly but some scattered references are available of the same. It plays an important role in maintenance of healthy life and helps in preventing life style disorders. Acharya has mentioned various modalities for the same and hence the present paper is to explain the importance of Ratricharya in preventing life style disorders.[Full Text Article] [Download Certificate]